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Symptoms of ADHD in Women Adults The symptoms of ADHD in women can be difficult to identify. This is because women typically develop strategies to disguise their ADHD symptoms. This could include using checklists or a planner to track tasks, making notes at meetings and getting plenty of exercise. Women who suffer from ADHD might also have difficulty expressing emotions. Attentive symptoms Women who suffer from inattention ADHD feel like their struggles aren't being recognized. They may not meet deadlines, struggle to handle administrative tasks or struggle to remember important details. They may also have difficulty keeping up with friends and managing family obligations, while feeling like they're constantly behind their peers in career and relationships, as well as other important events. These signs can be difficult to identify in adults than in children, as women develop strategies to disguise their ADHD. They may build a system of coping strategies to alleviate their symptoms, like making use of planners or setting phone reminders however, these can be draining and ineffective over the course of time. Inattentive ADHD in women can cause low self-esteem, as well as feelings of shame and rejection. Women with inattentive ADHD are more likely to be absorbed by the functional impairments they experience and feel stigmatized when they do not receive a diagnosis. Many of these women receive snide remarks about being “lazy,” “flaky,” or “stupid.” Other may observe their issues but dismiss them as “normal,” especially if the symptoms aren't as evident as those of inattentive ADHD for men and boys. In addition to covering up their symptoms, women with inattention ADHD may also depend on unhealthy or harmful coping mechanisms that can worsen their symptoms over time, such as binge-eating, over-exercising, a heavy consumption of sugary or caffeine-rich foods, and procrastination. These can have severe consequences especially in the long term when they lead to health problems such as weight issues high blood pressure, and heart disease. The good news is that a combination of medication and lifestyle changes can improve symptoms for women with inattention ADHD. Regular exercise, a regular eating routine and avoiding foods and drinks that cause a crash in energy levels can all help. Psychiatrists can prescribe stimulants to help women suffering from ADHD improve their concentration, decrease hyperactivity, and manage impulsive or distracting behaviors. It is crucial to understand that stimulants can interact with certain medications such as antidepressants. Therefore, it is best to consult with a medical professional before taking any medication. Hyperactive symptoms Women with ADHD are often hyperactive. They may be more distracted than others and may find it difficult to complete routine tasks like paying bills or washing laundry. They may also have difficulty keeping eye contact with other people and finding it harder to stay on topic when speaking. Women who suffer from ADHD may also have trouble maintaining their fitness levels, and may be dissatisfied when they are not able to meet the physical goals they set for themselves. Many women suffering from untreated ADHD have coping mechanisms that help them reduce their symptoms. They can adopt healthy coping mechanisms, such as setting reminders on their phone to remind them of important dates. Women, however, make use of unhealthy methods for coping like drinking or taking drugs to appear “normal” in order to satisfy society's expectations. ADHD symptoms female adults coping strategies that are not healthy can affect their self-esteem negatively, making it difficult for them to admit that they suffer from ADHD. Even if women can manage their symptoms through drugs or strategies for managing their behavior but they can still suffer from emotional issues. The fluctuation in mood can cause conflicts in their relationships with family and friends and work and can cause them to feel that they are not in control over their lives. The frustration of their lives can cause them to blame themselves for their troubles. This can only intensify the feelings of inadequateness or low self-esteem that they might already be experiencing. As women age as they get older, their ADHD symptoms can change in their severity and type. These fluctuations can be hard to handle, especially when they occur during certain times of the month and during menopausal or pregnancy. They may also be more noticeable in times of emotional stress or grieving, as well as when people are trying to meet the demands of society's expectations. Only a health professional who has experience treating adults suffering from ADHD can determine if a patient is suffering from ADHD. A health professional will evaluate the patient's history and conduct tests to rule other possible causes for their behavior out, before prescribing appropriate treatment options. Stimulant medications are the most commonly used treatment for adults with ADHD, but non-stimulant medications are available if stimulants are not effective or suitable for the patient. Instinctive Symptoms Women who suffer from ADHD can be particularly concerned by their impulsive behavior. They feel overwhelmed and their lives seem chaotic. They may also have difficulty to keep track of multiple tasks, and they struggle to remember important details at school or at work. The feeling of being inadequate can cause stress, anxiety and depression. As with girls, the hyperactive/impulsive symptoms of ADHD in females are less easy to notice than those in boys and men, which can make it harder for them to receive a diagnosis. In addition, many are biased towards women suffering from ADHD because they believe that it's a primarily male condition. This is why some women are also undiagnosed or don't receive a treatment that could help them. The type of impulsive ADHD symptoms of women often fluctuate with hormonal fluctuations. They can be more severe when ovulating and in the middle of their menstrual cycles, as progesterone levels decrease and estrogen levels rise. This could cause women to be misdiagnosed with mood disorders or irritability, and they might not receive the correct treatments. Women and girls who suffer from an impulsive ADHD are more likely to engage in risky sexual activities, which increases the risk of unwanted pregnancy or becoming victims of intimate partner violence. They also may struggle to maintain friendships and are unable to be assertive when dealing with other people. Regular exercise can help manage the symptoms of impulsivity in adults and children suffering from ADHD. It releases neurotransmitters which boost attention and focus and helps reduce symptoms such as anxiety, depression and stress. Exercises that require movement, such as running or walking on a daily basis or dancing are particularly beneficial. Other ways to deal with symptoms of impulsivity include meditation mindfulness training and taking calming supplements, such as magnesium and omega-3 fatty acids. Practicing good sleep hygiene can also help, including setting a consistent bedtime and restricting screen time prior to bed. Stimulants can improve focus and attention, but your doctor also considers other health conditions before prescribing a medication. Ask your doctor if you can participate in a clinical study that examines new treatments or medications for ADHD. Emotional symptoms Women suffering from ADHD are often affected by emotional issues such as mood swings, and self-regulation issues that can affect their relationships and professional interactions. These issues can also affect their finances, as they may have trouble keeping the track of their the cost of their bills and managing their budgets. Their lack of self control can lead to impulsive spending, and a tendency to take risks when under pressure. In general, the signs of adult ADHD are more inattentive than those who are hyperactive or impulsive. This is why many women are misdiagnosed, or go undiagnosed. As they age, their symptoms can worsen during menstrual cycles, pregnancy and menopausal. Other health conditions like anxiety or depression may cause symptoms to worsen. The symptoms of ADHD are therefore more difficult to be detected by healthcare professionals. This is due to the fact that women are more likely to hide their ADHD symptoms by creating strategies to cope. They might create a schedule for their day or remind themselves to meet deadlines. They could also use self-medicating methods like alcohol or drugs to ease their anxiety. These strategies for coping may be effective in the short term however they could be harmful in the long term. In time, they may make women feel more stressed, depressed, and frustrated, leading to a low self-esteem. They can also cause women to resort to unhealthy ways of dealing with symptoms, like non-suicidal harming themselves (NSSI). This is why it is crucial for women who suspect they have ADHD to consult a medical professional for a thorough evaluation and diagnosis. A healthcare professional can recommend therapy and medication as a part of the treatment program. Medications used to treat adult ADHD include stimulants as well as non-stimulants. Stimulants are most commonly used because they can help improve focus and increase energy levels. They can also decrease anxiety and depression symptoms. People who aren't able to take stimulants are often prescribed non-stimulants, such as antidepressants or Atomoxetine. Women who suffer from ADHD may also benefit from a change in their lifestyle. These include developing a routine by using tools to organize such as planners and apps, breaking tasks down into smaller pieces, and practicing meditation and relaxation techniques. Regular exercise, a healthy diet, and a sufficient amount of sleep can be beneficial. Additionally, it's a good idea to find a therapist who has experience treating ADHD in women, since they will be able to better understand how the condition can affect the patients' moods and behavior.